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Trx hamstring curl9/19/2023 ![]() When we say it targets your legs, what does that mean specifically? Specifically, it improves flexibility and strengthens your hamstrings. What part of your body do you want to work out? If you’re looking for leg curl alternatives, you probably want to work out your legs, but may not realize it also targets your core. But even as a beginner, you’re better off with a set of adjustable dumbbells.Are you one of those people who says, “I should work out more,” but gets lost when they arrive in the gym, wondering what exactly to work out? It’s better to arrive at the gym with a clear goal in mind. If you’re a beginner/intermediate and you’re looking to simply get into better shape - YES a TRX can help you improve. ![]() However, there are some unique exercises you can perform on them that make them a great addition to a Strength workout and the fact that you can get a full body workout with just one piece of equipment is appealing for a gym gym or travel gym setup. But you WILL likely use it in our small group training classes and our personal training session as an accessory to help you reach your fitness goals!Īt the end of the day you CAN get a full body workout with a TRX, but it is not an OPTIMAL way to train, not is it the most effective to reach most general goals whether it be strength, fat loss, etc. I don’t think you’ll see a TRX class at Clear Cut Fitness anytime. Even then, it’s not necessary but it does provide some unique benefits that are fun. But the list is short lived.Įvery program is different, but generally you’d emphasis heavier loads at the beginning of a workout and then work on things that the TRX provides later on as a supplementary exercise. We love using it for some unique exercises such as TRX Inverted Rows, TRX Triceps Extensions, TRX Hamstring Curls and some abdominal anti-rotation exercises. But at the end of the day the TRX is just another tool in the shed. We still use TRXs and suspension trainers. You’re more limited with the amount of exercises you can perform on a TRX vs dumbbells. With dumbbells or barbells you can load each muscle group as much as you need (as long as you have enough weights) to progress and as you get stronger you can keep increasing the weights. With a TRX you are limited in those aspects. One necessary strategy for maximal muscle growth is changing the resistance, the rep ranges and even the angle at which you stress a muscle/joint. But there are arguably only a handful of those exercises. Exercises like TRX Triceps Extensions and TRX Hamstring Curls. There are some specific TRX exercises that will likely offer enough resistance for more advanced people to gain muscle. On that note you CAN build muscle with a TRX if you’re a beginner. Sure, you can make exercises harder by moving closer to the midline of the TRX but it’s not even close to the amount of load you could add with dumbbells or barbells. ![]() In order to get the best results of strength, power and even muscle building - you need progressive overload and you need lots of resistance. Training for Max Hypertrophy (muscle building) TRX’s miss two of the most fundamental aspects to every great program… You can put it in your backpack and bring it anywhere.Īllows you to focus on stability and balance.Īll those things are good right? It sounds like a good fully body workout. A TRX comes with a small bag to carry it with and it’s very lightweight. ![]() You can do a variation of all these exercises without a TRX, but the TRX offers a unique combination of loading and and stability challenges. Some great examples are TRX Fallouts (core), TRX Bulgarian Split Squats (Legs) and TRX Hamstring Curls (Hamstrings). It also allows you to perform some very unique movements and exercises that challenge your muscles’ and joints stability. You can Squat, Hinge, Lunge, Push, Pull and do TONS of core exercises. You can even workout every primary movement pattern that exists. It’s true that you can get a full body workout with a TRX. We’ll go over why a TRX can be useful but they’re really just another tool in the toolbox instead of an all-encompassing piece of fitness equipment. Should you ditch your gym membership and just invest in a TRX? The TRX Suspension Trainer (and pretty much every other knock off version of it) has been praised as the full body workout that uses nothing but the included straps and handles. ![]()
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